How can the elderly protect their hearing?

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  • Source:Beat Hearing Aids

Generally speaking, deafness may occur when a person reaches the age of sixty or so. This is caused by the decline of the hearing organ, which is medically called presbycusis. Due to the development of medical care and the improvement of material and cultural living standards, longevity is no longer a luxury, and the problem of natural aging of hearing has become prominent. Because of their deafness, the elderly are prone to misunderstandings when communicating with family and friends. Some even have psychological disorders such as being reticent, living alone, and being irritable and irritable.


How can the elderly protect their hearing?
01. Avoid long-term noise
Elderly people must be careful not to live in places with long-term noise, such as the roar of machines, the honking of vehicles, and all kinds of artificial noise. , these noises can cause hearing loss in the elderly, and can easily cause the microvessels in the inner ear to be in a state of insufficient blood supply, which will naturally accelerate the onset of deafness.

02. Keep your emotions happy
I always hear some elderly people say that every time they get angry, their hearing will drop a lot, and there will be loud tinnitus in the ears. In fact, this It is caused by excessive anger in the elderly. When it is difficult for the elderly to regulate their emotions in a calm state, their inner ear organs will suffer from insufficient blood supply and edema, which will cause instantaneous hearing loss or even direct auditory nerve disorders. Therefore, as an elderly person, you must adjust your mentality, maintain peace of mind, and be kind to others, so that you can die well.


03. Don’t pick out your ears at will
This is something that too many elderly people like to do. No matter where they sit, they just find a matchstick or The other vessels started to pick their ears, and they all looked like they were enjoying themselves. This kind of behavior is very harmful to the hearing of the elderly. When picking out the ears, it is easy to damage the ear canal. Once an ear canal infection is caused, the hearing loss will be rapid. Therefore, this behavior must be stopped. Even if the ears are itchy, you can gently wipe the ear canal with a sterilized cotton swab, but you must not pick the ears too hard.

04. Be careful not to get angry
Even young people will experience some hearing loss if they get angry. Elderly people should pay more attention, especially in this case. In spring, we should pay more attention to the occurrence of internal heat problems. Once you feel that you have some internal heat problems, you must seek timely treatment and conditioning. Paying attention to your diet and living habits in daily life, and doing good personal hygiene can effectively prevent the occurrence of internal heat.

05, Pay attention to daily medication
When many elderly people have some minor physical problems, they will not go to the hospital for examination in time. Instead, they go to the pharmacy to buy some very cheap medicines. Some medicines can cause deafness, Tinnitus and other hearing problems, such as kanamycin and gentamicin, can cause ototoxicity in elderly people with poor detoxification function. Therefore, if the elderly feel uncomfortable, they must seek medical treatment in time instead of taking medicine randomly.


06. Pay attention to kidney nourishment

Many people think that kidney nourishment is only necessary when people reach middle age, and that the elderly do not need to nourish kidney at all. In fact, this is a mistake. Yes, the health of the kidneys directly determines a person's health. People in old age should replenish the kidneys, and the kidney function of the elderly is directly related to hearing. Once the kidney function declines, the hearing is bound to be affected. Therefore, the elderly must pay attention to nourishing the kidneys. They can often eat some sesame porridge, peanuts and walnut porridge. These foods can have the effect of nourishing the kidneys.

07. Supplementing vitamin D

The purpose of supplementing vitamin D is to prevent the elderly from calcium deficiency. When the calcium content in the blood of the elderly is too low, hearing loss will occur. Problems such as tinnitus and deafness will appear. Therefore, the elderly should properly supplement vitamin D and calcium, and they should also pay attention to properly supplementing vitamin C and E every day, which can protect the inner ear.

08. Ingest iron from food
When the elderly are deficient in iron, they will suffer from tinnitus, deafness, and hearing loss. Then the elderly should actively supplement themselves with iron. The best way to supplement iron is to get it from food, such as seaweed, dried shrimps and various black foods, fungus, sesame and black beans. These foods are rich in iron. The elderly can eat some appropriately, such as black sesame and black beans every day. You can drink a cup of ground soybean milk, or eat fungus once a day, or shrimp skin and seaweed soup.

Hearing loss is a slow process. It does not decline in a day or two, so we must start protecting our ears from a young age and not be exposed to loud noises. If you stay in the environment for too long and have to be in a noisy environment because of work, you should wear earplugs. When watching TV or listening to music, adjust the volume to an appropriate level, not too loud. In daily life, you should also pay attention to prevent the ears from being hurt by sudden sounds. If so, go to the hospital immediately. If you find hearing loss, you need to intervene in time. If you don't intervene, your hearing will decline.more serious.

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