I have been suffering from severe tinnitus recently, how can I solve this problem quickly and effectively?
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I have been suffering from severe tinnitus recently. How can I solve this problem quickly and effectively?
The factors that cause, induce and influence tinnitus are very complex. Certain ear diseases may cause tinnitus, such as cerumen embolism in the external auditory canal, otitis media, sudden deafness, acoustic neuroma, etc.; in addition, some diseases related to the auditory organs Non-directly related lesions can also cause tinnitus, such as high blood pressure, diabetes, head trauma, neurasthenia, etc. 1. Masking the sound
Many people with tinnitus say that they cannot hear the sound of tinnitus when they take a bath or hear the sound of running water. This is because the noise of the water covers the sound. Got over the tinnitus sound. Therefore, some doctors recommend that patients record the sound of water and then play the sound before bed or any time they need relief.
2. Purchase tinnitus masking equipment
Many Hearing Aids currently have tinnitus masking functions that can help mask tinnitus by creating white noise. 3. Change bad habits
Caffeine and alcohol often aggravate tinnitus symptoms; smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen, so hypoxia can cause damage to hair cells. . Pay attention to eating less fatty and sweet foods at ordinary times to prevent phlegm from accumulating and aggravating the condition. People with kidney deficiency and tinnitus should especially reduce their intake of warm and dry foods.
4. Reduce fat intake
Ingesting a large amount of fatty foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is most sensitive to blood supply disorders. When blood circulation disorders occur, it will lead to a lack of nutrients in the auditory nerve, resulting in deafness. The total daily fat intake of middle-aged people should be controlled at about 40 grams, and they should eat less animal offal, fat meat, butter, egg yolk, caviar, fried foods and other fat-rich foods.
5. Reduce mood swings
Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When a person is depressed, angry, out of control, and anxious, it will cause abnormal autonomic nervous system, tense the whole body, and abnormal constriction of blood vessels, leading to ischemia in the inner ear, causing atrophy, degeneration and other diseases of inner hair cells. If it can self-adjust, If you face everything with a normal mind and reach a state of physical and mental balance, the symptoms will disappear naturally.
6. Breathing regulation
Breathing adjustment is also very convenient. Every night when you sleep, lie on your side (either left or right) and plug the middle fingers of your hands into your ear holes, relax your body, and when you exhale (don’t care about inhaling), send the breath to the center of your feet (focus on your feet). Heart), if you have nasal congestion, you can ventilate it within three minutes (the nasal cavity and the ear cavity are connected, so it can cure tinnitus), just do it for ten minutes every night.
7. Eat more iron-rich foods
Iron deficiency can easily harden red blood cells, reduce their ability to transport oxygen, and lead to insufficient nutrient supply to the ears, which can affect the function of auditory cells. damage, resulting in hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. Iron-rich foods include pork liver, beef, pork, chicken liver, pig kidney, chicken blood, soybeans, egg yolks, etc.
8. Eat more foods containing zinc
There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. The content of zinc in the cochlea is much higher than in other organs. The zinc content in the cochlea of elderly people over 60 years old is significantly reduced, which in turn affects the function of the cochlea and leads to hearing loss. Foods containing zinc include oysters, herring, dried shrimps, seaweed, fish meal, sesame seeds, peanuts, pork liver, beans, etc.
9. Eat foods that promote blood circulation
Foods that promote blood circulation and remove blood stasis can expand blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ears. You can often eat black fungus, leeks, red wine, rice wine, etc.
10. Clean and protect ears
When bathing or swimming, be careful to prevent sewage from entering the ear canal to avoid causing ear canal infection. If sewage enters the ear canal, use a sterilized cotton swab to absorb the water. If necessary, use a little alcohol to disinfect. Try not to pick out earwax, because earwax has a protective effect on the ear canal and can be discharged on its own. If too much earwax blocks the ear canal, please ask an otologist for examination and treatment.
Notes
1. Impact on hearing: Long-term tinnitus is often accompanied by progressive hearing loss, and the impact on high-frequency hearing is particularly obvious.
2. Impact on spiritual life: The trouble caused by tinnitus can cause patients to develop a series of mental and psychological disorders, and these psychological disorders will further aggravate the tinnitus. Such a vicious circle can cause patients to suffer from insomnia, forgetfulness, personality changes, Worry, depression, etc.3. Impact on physical health: Severe tinnitus can cause patients to suffer from psychological imbalance, endocrine disorders, low immunity, and can easily induce other diseases.